Clara Ruth - Exercise Advice

This beast is an Allcore 360. I work out on one three times a week. It has strengthened my core a lot, and contributed to my overall health.			Make this your goal!
Join a local gym and exercise regularly. If you're a senior citizen like me, you won't be the only one there. If you're out of shape, many gyms have coaches to help you get started.			I don't really recommend hitting the Rebounder when you're dressed to the Nines. But a Rebounder is very good exercise!

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